Sunday, September 20, 2009

Burritos

Start to Finish: 6 hours

Ingredients:
1 lb ground beef, cooked and drained
2 cans (16 oz each) refried beans
1 envelope taco seasoning
1 can (8 oz) tomato sauce
1/2 cup water
flour tortillas

Directions:
1) Combine all ingredients except tortillas in a greased 3-1/2 to 5-quart slow cooker. Cover and cook on low heat 6-10 hours. Spread hot bean mixture on flour tortillas. Fill with favorite burrito toppings (corn, tomatoes, green onions, cheese, guacamole, onion, salsa, etc.). Fold and enjoy.

Servings: 4-6

Notes: A good alternative to tacos. Damien suggested we do this at my parents for weekly taco Sunday. Great flavor.

Estimated Price: $7.50

Source: 101 Things to Do With a Slow Cooker
Nutrition Facts per serving: 344 cal., 7.4 g total fat (2.7 g sat. fat), 79 mg chol., 711 mg sodium, 36.2g carbo., 10.1 g fiber, 33.1 g pro. Daily Values: 3% vit. A, 20% vit. C, 9% calcium, 32% iron

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