Thursday, July 2, 2009

Chicken Jambalaya

Start to Finish: 45 minutes
Ingredients:
1 clove garlic, minced
1 medium onion, chopped
28 oz. whole tomatoes with juice
1 large green pepper, chopped
6 precooked sausage links, sliced into pennies
2 c. cooked chicken, cubed
1 bay leaf
1 tsp. salt
1 c. uncooked long grain rice
2 c. broth
1/4 tsp. thyme
1/8 tsp. cayenne pepper
Directions:
Saute garlic, onion, green pepper, and sausage in 2 tablespoons butter. Add tomatoes- chopped a little. Add chicken, broth, bay leaf, thyme, salt, and cayenne. Bring to a boil; add rice. Cover, reduce heat, and cook 30 minutes or until rice is tender.
Servings: 8-10
Notes: This was really good. Not extremely spicy, but still good.
Variations: You can use pasta instead of rice.
Estimated Price: $10.00
Cookbook: Simply the Best Recipes (FW 5th and 8th Ward Church Cookbook)
Nutrition Facts per serving: 319 cal., 8 g total fat (3 g saturated fat), 86 mg chol., 697 mg sodium, 22 g carbo., 1 g fiber, 31 g pro. Daily Values: 4% Vit. A, 17% Vit. C, 3% calcium, 12% iron

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