Friday, June 12, 2009

Barbecue Meat Loaf

Start to Finish: 60 minutes

Ingredients:
1 beaten egg
1/4 cup fine dry bread crumbs
1/2 cup bottled barbecue sauce
1 pound lean ground beef
2 pieces string cheese (about 2 ounces)

Directions:
1) In a medium bowl combine egg, bread crumbs, and 1/4 cup of the barbecue sauce; add beef and mix well.
2) In a 2-quart rectangular baking dish pat about 2/3 of the meat mixture into a 7x3-inch rectangle. Place the cheese lengthwise in the center of the rectangle. Pat remaining meat mixture on top, sealing it around the cheese. Bake, uncovered, in a 350 degree F oven for 40 to 45 minutes or until center of loaf is 160 degrees F. Spoon remaining barbecue sauce over loaf; bake for 5 minutes more.

Servings: 4

Notes: This really only feeds two adults and a child though. It is very moist when it is done and the melted cheese inside is delicious. Leftovers are good as well.

Estimated Price: $6.00

Cookbook: Better Homes and Gardens 500 Five Ingredient Recipes
Nutrition Facts per serving: 394 cal., 25 g total fat (10 g sat. fat), 144 mg chol., 735 mg sodium, 13 g carbo., 0 g fiber, 26 g pro. Daily Values: 6% vit. A, 12% calcium, 14% iron

No comments:

Post a Comment